Individual Therapy

Individual therapy at Kainos is a collaborative, unhurried process. We work with adults navigating anxiety, depression, grief, trauma, life transitions, relationship patterns, and questions of faith and identity. An individual's therapy session starts with a client bringing in a current-life problem. We then process feelings about the problem through emotion focused work, make sense of the problem by using the resulting emotions to connect the problem with past experiences, look at the resulting emotions in the context of the therapeutic relationship to provide a corrective emotional experience, and then apply what we have learned toward a solution for the original problem.