Blog
Reflections on faith, mental health, and the healing journey — from our team in Beverly Hills.
The Hidden Trap of Emotional Dependency
Ever felt like your happiness depends on one person? Tim Long and Christine Sneeringer explore the line between healthy attachment and emotional dependency — and the path toward healthier love.
Love From Others, Love For Others
Are emotional health and spiritual health competing priorities — or two sides of the same calling? Tim Long on why receiving love and extending it were never meant to be separated.
Exposing Our Values So We Don’t Impose Them
Therapist neutrality sounds respectful — but can it actually leave clients more alone? Tim Long on why exposing your values, not hiding them, creates the space for genuine healing.
Making Peace With Our Dysfunction
Most clients want therapy to eliminate their dysfunction. But what if the path forward runs straight through it? Tim Long on corrective emotional experience, attachment cycles, and the courage it takes to heal.
Relationships Are a Dance
Lasting change in relationships doesn't come from better information — it comes from a shift in the emotional music we carry. Tim Long reflects on what Emotionally Focused Therapy reveals about how people heal.
What If Your Picture of God Is Broken?
You can know all the right things about God and still experience Him as distant or critical. Tim Long shares his personal journey through addiction and shame — and how he came to experience God differently.
If Feelings Matter So Much — Why Do We Avoid Them?
We know feelings matter. So why is it so hard to actually feel them? Christine Sneeringer shares her own story of emotional suppression, self-criticism, and the surprising breakthroughs that led to real healing.
How to Choose a Therapist
With so many options out there, what are the questions I should be asking as I pick a mental health therapist?
Why Your Feelings Matter More Than You Think
Many Christians were taught that emotions are unreliable or even dangerous. But what if ignoring your feelings is keeping you stuck? Tim Long and Christine Sneeringer explore why feelings matter — and what to do with them.
What Does 'Kainos' Mean?
The story behind our name and why we believe healing is possible.
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